Figs are the fruit of a member of the mulberry family, the ficus tree (Moraceae). They have a distinct sweet flavour, a soft and chewy texture, and are covered in delicious, somewhat crunchy seeds. Because fresh figs are delicate and perishable, they are frequently dried for preservation. This results in a sweet and nutritious dried fruit that may be consumed throughout the year.
There are numerous fig types, each of which varies in colour and texture. Their distinctive characteristic is a bud-like opening called an ostiole that aids in fruit development. Before the advent of refined sugars, they were frequently employed as a sweetener due to their inherent sweetness.
1. Improves intestinal function
Due to their high fibre content, figs are typically recommended to nourish and tone the intestines. Additionally, they work as a natural laxative. Their fibre also provides prebiotic characteristics, feeding the gut flora and promoting a healthy gut environment, so enhancing digestive health.
2. Loaded with antioxidants
Figs, particularly ripe ones, are abundant in phytochemicals known as polyphenols. By preventing oxygen from interacting with other chemicals and causing harm to cells and tissues, these substances play a crucial role in oxidation management.
3. May help maintain a healthy blood pressure
Many of us consume an excessive amount of sodium (salt) from processed meals. High sodium consumption can result in potassium deficiency, and this imbalance may contribute to hypertension (hypertension). A diet rich in fruits and vegetables, particularly fresh figs, raises potassium levels naturally and is therefore recommended for blood pressure management.
A study evaluating the specific effects of fig extract on animals revealed that both normal and hypertensive animals had reductions in blood pressure.
4. Might promote bone health
Figs are rich in bone-healthy nutrients such as calcium, magnesium, and phosphorus. Several studies indicate that figs are 3,2 times as rich in calcium as other fruits.
Potassium-rich foods may help counterbalance the urine excretion of calcium induced by a high-sodium diet. Consequently, the risk of osteoporosis could be reduced.
5. May enhance dietary quality and facilitate weight management
Figs, which are naturally high in dietary fibre and brimming with vitamins and minerals, may be a valuable addition to your diet in order to increase its nutritional density and aid in weight management. High-fibre foods create a sensation of satiety and can lower appetite and cravings, while important nutrients assist blood management.
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