In this era of inflation, where prices of literally everything are getting higher and higher, it is quite difficult to buy everything you wish. Speaking in terms of fashion, if you are someone who has always kept up with the trends and […]

Proteins have numerous health benefits, including increased muscle strength, strong bones, tissue repair, increased metabolism, and a robust immune system, and are ideal for weight loss programmes. Consequently, it is essential that we consume sufficient amounts of protein. Without appropriate protein intake, […]

Figs are the fruit of a member of the mulberry family, the ficus tree (Moraceae). They have a distinct sweet flavour, a soft and chewy texture, and are covered in delicious, somewhat crunchy seeds. Because fresh figs are delicate and perishable, they […]